Counselling in Fort Saskatchewan, AB. Find the Right Therapist.

I am a highly experienced psychologist. I have been successfully helping people for over 30 years. I do this by really listening to you and helping you find new perspectives and solutions to the issues and problems you bring.

Finding one's way through the stormy days and nights sometimes requires a highly experienced guide. Self-limiting thoughts and feelings can be overcome. Joy and love can be realized by means of a skillful blending of Eastern and Western modalities.

At ShiftGrit Psychology & Counselling, we utilize an innovative approach to therapy that removes self-limiting thoughts and behaviours, which leads to great knowledge of self, better, coping, and a more fulfilled life!

Your relationship with yourself, is what manifests on the outside and in relationships with others. I provide a safe and secure space in which you can explore your deepest thoughts and emotions and develop a strong and intimate relationship with yourself.

Hello and welcome. My approach as a therapist is client-centred, solution-focused, and relationship based. I believe you are the expert in your own life. Therapy can provide a space to explore life challenges, so you can create new meanings, hope and new beginnings.

Life is not a problem – it is our greatest gift. When problems arise they are invitations to go more deeply into our relationship with ourselves. The process of psychotherapy helps us to identify and heal from past wounds and to achieve the full potential of our life.

Are you looking to talk with somebody who can help? Together we can gain insight into your situation, find a deeper understanding, evoke meaningful changes, improve your relationships, and heal you by using a potential that you already have.

“People don’t come to therapy because they have problems, they come because their solutions are no longer working”. My approach is strengths-based, person-centred and non-judgemental. I am warm and nurturing, and will partner with you to pursue your goals.

Extraordinary and Effective Therapies that Focus on Energy - Wholeness - Wellness - Healing - Integration - Actualization - Recovery. Honest, Compassionate Witness; Supportive Interpersonal Space.

I offer individual and couples counselling orientated towards creating growth, meaning, and intimacy in your life. By containing and exploring experiences such as anxiety, depression, stress, anger, and grief.

Are you ready to move beyond coping and toward change and healing? I help clients achieve their goals by introducing practical strategies/skills, while simultaneously working through the causes of issues so that symptoms reduce in the long term.

I am a genuine therapist who believes there is always hope. I provide a safe place for you to share the most important parts of your story, and together we'll find the best path forward towards the life you desire.

My goal is to provide a welcoming, inclusive, and compassionate space to support you through whatever challenges you might be facing. I specialize in working with folks through stress, burnout, anxiety, family dynamics, the perinatal phase and fertility challenges.